Pear or Pineapple Salad Recipe
Pear or Pineapple Salad has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pear or Pineapple Salad has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 40% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 175.4 IU | 3.5% | Mid 40% | Average |
| Retinol | 32.2 mcg | |||
| Vitamin C | 4.2 mg | 7.1% | Mid 40% | Average |
| Vitamin D | 3.4 IU | 0.8% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 5.1 mcg | 1.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 83.1 mg | 8.3% | Mid 40% | Average |
| Potassium | 179.7 mg | 5.1% | Mid 40% | Average |
| Sodium | 166.4 mg | 6.9% | Mid 40% | Average |
| Zinc | 0.85 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.7 mcg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 9.6 g | |||
| Sucrose | 0.8 mg | |||
| Glucose | 5.1 mg | |||
| Fructose | 6.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.4 g | 6.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 2.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 116.9 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 167 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 18.6 mg 6.2%
Sodium 196.4 mg 8.2%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.7 g6.8%
Sugars 11.3 g
Protein 4 g 8%
Vitamin A 4.1% Vitamin C 8.3%
Calcium 11.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pears and Pineapple Poached in..
Per Serving | Calories 61
Protein 0.33 g | Carbs 15.8 g | Fat 0.07 g
Pear Pineapple Ring
Per Serving | Calories 67
Protein 1 g | Carbs 11.6 g | Fat 2.3 g
Babyfood, fruit, pears and pineapple,..
Per 100g | Calories 41
Protein 0.35 g | Carbs 10.9 g | Fat 0 g
Babyfood, fruit, pears and pineapple,..
Per 100g | Calories 44
Protein 0.29 g | Carbs 11.4 g | Fat 0.18 g
Cole Slaw With Pineapple and Golden..
Per Serving | Calories 147
Protein 0.79 g | Carbs 24.9 g | Fat 5.5 g
Edamame and Corn Salsa
Per Serving | Calories 111
Protein 6.9 g | Carbs 11.9 g | Fat 5 g
Cuban Shrimp in Savory Sauce
Per Serving | Calories 104
Protein 13 g | Carbs 3 g | Fat 3.6 g
Tomato Salad With Feta Cheese
Per Serving | Calories 120
Protein 2.6 g | Carbs 4.2 g | Fat 10.6 g
