Pear Nectar, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Pear Nectar, canned has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Pear Nectar, canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	1%
	Calories from Carbs	99%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.5 mg	0.6%	Bottom 30%	Low
Potassium	14.3 mg	0.4%	Bottom 10%	Very Low
Sodium	4.4 mg	0.2%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	17.4 g	5.8%	Mid 40%	Average
Dietary Fiber	0.66 g	2.6%	Mid 40%	Average
Sugars	16.7 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.13 g	0.26%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.04 g	0.07%	Bottom 30%	Low
Saturated Fat	0.04 g	0.22%	Mid 40%	Average


How many calories are there in Pear Nectar, canned?
How much fat is there in Pear Nectar, canned?
How much carb is there in Pear Nectar, canned?
How much protein is there in Pear Nectar, canned?
How much sodium is there in Pear Nectar, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.5 g6%

Sugars 37.9 g

Protein 0.3 g 0.6%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

Embed Table: