Peach Nectar, canned

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peach Nectar, canned has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.29 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Peach Nectar, canned, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	1%
	Calories from Carbs	97%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	5.2 mg	0.5%	Bottom 30%	Low
Potassium	41.8 mg	1.2%	Bottom 30%	Low
Sodium	7.1 mg	0.3%	Bottom 10%	Very Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	14.6 g	4.9%	Mid 40%	Average
Dietary Fiber	0.63 g	2.5%	Mid 40%	Average
Sugars	13.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.29 g	0.59%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.04 g	0.06%	Bottom 30%	Low
Saturated Fat	0.04 g	0.21%	Mid 40%	Average


How many calories are there in Peach Nectar, canned?
How much fat is there in Peach Nectar, canned?
How much carb is there in Peach Nectar, canned?
How much protein is there in Peach Nectar, canned?
How much sodium is there in Peach Nectar, canned?

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 17 mg 0.7%

Total Carbohydrates 34.7 g 11.6%

Dietary Fiber 1.5 g6%

Sugars 33.2 g

Protein 0.7 g 1.4%

Vitamin A Vitamin C

Calcium 1.3% Iron

*Based on a 2000 Calorie diet

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