Pear Muffins 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Pear Muffins 2 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.3 IU | 3% | Mid 40% | Average |
Retinol | 40 mcg | |||
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.3 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.3 mg | 11.6% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 22.5 mg | 5.6% | Mid 40% | Average |
Phosphorus | 181.3 mg | 18.1% | Top 30% | High |
Potassium | 147.5 mg | 4.2% | Mid 40% | Average |
Sodium | 244.1 mg | 10.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.8 g | 13.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Starch | 5 g | |||
Sugars | 20.6 g | |||
Sucrose | 16.3 mg | |||
Glucose | 1.3 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 37.4 mg 12.5%
Sodium 195.3 mg 8.1%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 1.9 g7.6%
Sugars 16.5 g
Protein 3.6 g 7.2%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 4.9 g | Carbs 8.3 g | Fat 15.4 g
Per Serving | Calories 185
Protein 2.6 g | Carbs 34.2 g | Fat 4.7 g
Per Serving | Calories 168
Protein 2.8 g | Carbs 35.4 g | Fat 2.3 g
Per Serving | Calories 228
Protein 5 g | Carbs 36.6 g | Fat 7.6 g
Per Serving | Calories 279
Protein 4.2 g | Carbs 47.8 g | Fat 8.1 g
Per Serving | Calories 281
Protein 9.7 g | Carbs 21.5 g | Fat 17.1 g
Per Serving | Calories 25
Protein 0.48 g | Carbs 3.5 g | Fat 0.95 g
Per Serving | Calories 334
Protein 5.6 g | Carbs 43.9 g | Fat 15.8 g