Corn Dog Muffins 8 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Corn Dog Muffins 8, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 234.7 IU | 4.7% | Top 30% | High |
Retinol | 57.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.7 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 22.7 mcg | |||
Vitamin B12 | 1.3 mcg | 22.2% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.7 mg | 14.7% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 280 mg | 28% | Top 10% | Very High |
Potassium | 136 mg | 3.9% | Mid 40% | Average |
Sodium | 629.2 mg | 26.2% | Top 10% | Very High |
Zinc | 1.3 mg | 8.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 6.5 g | |||
Glucose | 1.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | Top 30% | High |
Saturated Fat | 7.3 g | 36.7% | Top 30% | High |
Monounsaturated Fat | 8 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 211 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 44.4 mg 14.8%
Sodium 471.9 mg 19.7%
Total Carbohydrates 16.1 g 5.4%
Dietary Fiber 1.3 g5.2%
Sugars 4.9 g
Protein 7.3 g 14.6%
Vitamin A 3.5% Vitamin C
Calcium 11% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 8.5 g | Carbs 17.2 g | Fat 18.5 g
Per Serving | Calories 398
Protein 11.6 g | Carbs 37.5 g | Fat 22.4 g
Per Serving | Calories 232
Protein 7.4 g | Carbs 25.1 g | Fat 11.6 g
Per Serving | Calories 262
Protein 8.8 g | Carbs 18 g | Fat 17.2 g
Per Serving | Calories 283
Protein 3.9 g | Carbs 45.8 g | Fat 10.6 g
Per Serving | Calories 276
Protein 4.1 g | Carbs 33.5 g | Fat 14.3 g
Per Serving | Calories 457
Protein 3.8 g | Carbs 67.5 g | Fat 19.9 g
Per Serving | Calories 26
Protein 0.45 g | Carbs 3.2 g | Fat 1.3 g