Pear Clafoutis with Phyllo Crisps, Cider Sauce, and Quince Sorbet has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pear Clafoutis with Phyllo Crisps, Cider Sauce, and Quince Sorbet, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 17 g | 85% |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 275 mg 91.7%
Sodium 190 mg 7.9%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 5 g20%
Sugars 52 g
Protein 7 g 14%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 43
Protein 0 g | Carbs 3.6 g | Fat 0 g
Per 100g | Calories 42
Protein 0 g | Carbs 7.6 g | Fat 0 g
Per Serving | Calories 194
Protein 0.7 g | Carbs 42.6 g | Fat 0.7 g
Per Serving | Calories 54
Protein 0.32 g | Carbs 14.7 g | Fat 0.07 g
Per Serving | Calories 120
Protein 4 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 420
Protein 7 g | Carbs 42 g | Fat 27 g
Per Serving | Calories 380
Protein 7 g | Carbs 39 g | Fat 23 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g