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Pear Clafoutis with Phyllo Crisps , Cider Sauce and Quince Sorbet - Recipe and Nutrition Facts
8

Pear Clafoutis with Phyllo Crisps, Cider Sauce, and Quince Sorbet Recipe

Pear Clafoutis with Phyllo Crisps, Cider Sauce, and Quince Sorbet has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Pear Clafoutis with Phyllo Crisps, Cider Sauce, and Quince Sorbet, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.1 mg6%
Potassium340 mg9.7%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73 g24.3%
Dietary Fiber5 g20%
Sugars52 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29 g44.6%
Saturated Fat17 g85%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 275 mg 91.7%

Sodium 190 mg 7.9%

Total Carbohydrates 73 g 24.3%

Dietary Fiber 5 g20%

Sugars 52 g

Protein 7 g 14%

Vitamin A 20% Vitamin C 10%

Calcium 15% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Pear-Clafoutis-with-Phyllo-Crisps-Cider-Sauce-and-Quince-Sorbet-108702 Embed Table:

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