Milk Chocolate Mousse Cake with Hazelnut Crunch Crust has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Milk Chocolate Mousse Cake with Hazelnut Crunch Crust has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 105 mg 4.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 7 g 14%
Vitamin A 15% Vitamin C 2%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 12 g | Carbs 32 g | Fat 49 g
Per 100g | Calories 455
Protein 9.1 g | Carbs 68.3 g | Fat 13.7 g
Per Serving | Calories 560
Protein 8 g | Carbs 37 g | Fat 42 g
Per Serving | Calories 710
Protein 7 g | Carbs 45 g | Fat 55 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 1.5 g
Per Serving | Calories 620
Protein 5 g | Carbs 90 g | Fat 29 g
Per Serving | Calories 120
Protein 4 g | Carbs 25 g | Fat 1 g
Per Serving | Calories 570
Protein 7 g | Carbs 73 g | Fat 29 g