Pear Chocolate pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pear Chocolate pie has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 232.8 IU | 4.7% | Top 30% | High |
Retinol | 60.8 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.3 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.4 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 18.6 mg | 1.9% | Bottom 30% | Low |
Potassium | 65.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 48 mg | 2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 10.7 g | |||
Glucose | 1 mg | |||
Fructose | 2.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.3% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 120
% Daily Value *
Total Fat 13.4 g 20.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 98 mg 4.1%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 2.3 g9.2%
Sugars 21.9 g
Protein 2.2 g 4.4%
Vitamin A 9.5% Vitamin C 6.7%
Calcium 2.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 275
Protein 4.1 g | Carbs 29.5 g | Fat 17.6 g
Per Serving | Calories 204
Protein 2.5 g | Carbs 25.1 g | Fat 10.8 g
Per Serving | Calories 608
Protein 4.9 g | Carbs 100 g | Fat 25 g
Per Serving | Calories 11
Protein 0.13 g | Carbs 1.52 g | Fat 0.54 g
Per Serving | Calories 453
Protein 5.6 g | Carbs 61.7 g | Fat 22.2 g
Per Serving | Calories 456
Protein 4.6 g | Carbs 53.8 g | Fat 24.6 g
Per Serving | Calories 275
Protein 5 g | Carbs 55 g | Fat 0 g