Pear and Walnut Tarte Tatin has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pear and Walnut Tarte Tatin, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 36% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65 g | 21.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 5 mg 0.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 7 g28%
Sugars 52 g
Protein 0 g
Vitamin A 10% Vitamin C 20%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 3 g | Carbs 25 g | Fat 63 g
Per Serving | Calories 270
Protein 17 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 490
Protein 35 g | Carbs 16 g | Fat 32 g
Per Serving | Calories 170
Protein 3 g | Carbs 25 g | Fat 7 g
Per Serving | Calories 370
Protein 5 g | Carbs 53 g | Fat 16 g
Per Serving | Calories 200
Protein 3 g | Carbs 20 g | Fat 14 g