Pear And Walnut Salad With Bleu Cheese
Pear And Walnut Salad With Bleu Cheese has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pear And Walnut Salad With Bleu Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 46% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 87.2 mg | 3.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 157 mg 6.5%
Total Carbohydrates 15.4 g 5.1%
Dietary Fiber 2.1 g8.4%
Sugars 11.4 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pear Walnut Salad
Per 100g | Calories 176
Protein 2.9 g | Carbs 10.8 g | Fat 14.6 g
Famous Pizza & Souvlaki - Pear..
Per 100g | Calories 117
Protein 6.4 g | Carbs 7.6 g | Fat 6.6 g
Sushi With Gusto - Spring Roll
Per 100g | Calories 70
Protein 5 g | Carbs 6 g | Fat 3 g
Lean Cuisine Vegetable Eggroll
Per 100g | Calories 121
Protein 0 g | Carbs 23.5 g | Fat 2 g
The Fresh Market - Spicy Tuna Roll
Per 100g | Calories 129
Protein 5.2 g | Carbs 22 g | Fat 1.7 g
Light Apricot Chicken
Per 100g | Calories 123
Protein 21.2 g | Carbs 9.7 g | Fat 1.3 g
