Lean Cuisine Vegetable Eggroll
Lean Cuisine Vegetable Eggroll has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Lean Cuisine Vegetable Eggroll has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 84% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 5.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 630 mg 26.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Vegetable Samosas
Per 100g | Calories 202
Protein 6 g | Carbs 26.2 g | Fat 7.1 g
Merit - 68% Vegetable Oil Margarine
Per 100g | Calories 600
Protein 0 g | Carbs 0 g | Fat 70 g
Campbell's - Blended Vegetable Medly
Per 100g | Calories 35
Protein 1.1 g | Carbs 6.3 g | Fat 0.53 g
Snyder's Of Hanover - Garden Ranch..
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 21.2 g
Panera Caesar Salad
Per 100g | Calories 78
Protein 9.2 g | Carbs 9.4 g | Fat 3.5 g
Ocean's - Sundried Tomato Tuna Salad
Per 100g | Calories 82
Protein 14.1 g | Carbs 4.1 g | Fat 1.2 g
Sushi With Gusto - Spring Roll
Per 100g | Calories 70
Protein 5 g | Carbs 6 g | Fat 3 g
Pear And Walnut Salad With Bleu..
Per 100g | Calories 69
Protein 1.9 g | Carbs 8.6 g | Fat 3.6 g
