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Pear and Cheddar Fritters - Recipe and Nutrition Facts
21

Pear and Cheddar Fritters Recipe

Pear and Cheddar Fritters has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 172 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pear and Cheddar Fritters, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat71%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron8 mg44.4%
Potassium795 mg22.7%
Sodium4000 mg166.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber3 g12%
Sugars16 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein172 g344%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat227 g349.2%
Saturated Fat143 g715%
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2901 Calories from Fat 2044

% Daily Value *

Total Fat 227 g 349.2%

Saturated Fat 143 g 715%

Trans Fat 0.1 g

Cholesterol 712 mg 237.3%

Sodium 4000 mg 166.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 16 g

Protein 172 g 344%

Vitamin A 0.1% Vitamin C

Calcium 0.5% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Pear-And-Cheddar-Fritters-Epicurious Embed Table:

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