Gorgonzola-Stuffed Pears with Sauternes Drizzle has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Gorgonzola-Stuffed Pears with Sauternes Drizzle, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 11 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 252 mg | 25.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 393 mg | 11.2% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 61 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 161
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 1000 mg 41.7%
Total Carbohydrates 75 g 25%
Dietary Fiber 8 g32%
Sugars 61 g
Protein 9 g 18%
Vitamin A 0.2% Vitamin C
Calcium 25.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 2901
Protein 172 g | Carbs 39 g | Fat 227 g
Per Serving | Calories 746
Protein 7 g | Carbs 121 g | Fat 28 g
Per Serving | Calories 437
Protein 5 g | Carbs 56 g | Fat 23 g
Per Serving | Calories 2700
Protein 0.16 g | Carbs 689 g | Fat 0.11 g