Peanuts with Indian Spices 2 Recipe
Peanuts with Indian Spices 2 has a average-calorie, low-carb, high-fat and average-protein content.
With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Indian cuisine.
Based on the composite nutritive standing Peanuts with Indian Spices 2 has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 15% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.3 g | 3.1% | ||
| Dietary Fiber | 3.5 g | 14% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | ||
| Saturated Fat | 2.6 g | 13% | ||
| Monounsaturated Fat | 9.2 g | |||
| Polyunsaturated Fat | 5.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 0 mg
Sodium 158 mg 6.6%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 3.5 g14%
Sugars
Protein 9.4 g 18.8%
Vitamin A Vitamin C
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Peanut Butter-Banana Pudding 1
Per Serving | Calories 236
Protein 6.1 g | Carbs 36 g | Fat 7.4 g
Peanut Butter-Granola Gorp
Per Serving | Calories 225
Protein 5.1 g | Carbs 42 g | Fat 5.7 g
Peanut ButterBanana Spirals
Per Serving | Calories 129
Protein 5.3 g | Carbs 14 g | Fat 7 g
Peanut Butter-Banana Waffles
Per Serving | Calories 129
Protein 2.8 g | Carbs 19.3 g | Fat 2.6 g
Curried Lamb Kebabs with Raita
Per Serving | Calories 388
Protein 33.6 g | Carbs 40.7 g | Fat 10.1 g
Lentil Potato Dal with Lemon-Cilantro..
Per Serving | Calories 363
Protein 13.4 g | Carbs 72 g | Fat 2.8 g
Samosa Quesadillas 1
Per Serving | Calories 349
Protein 11.8 g | Carbs 51.3 g | Fat 11.2 g
Tomato-Basil Basmati Pilaf
Per Serving | Calories 123
Protein 2.1 g | Carbs 28.1 g | Fat 1.4 g
