Peanut Chocolate Chip Snack Pack has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Peanut Chocolate Chip Snack Pack, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 67% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.18 mg | 1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 100 mg | 2.9% | ||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | ||
Saturated Fat | 2.2 g | 11% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 9.4 g 14.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 1.7 g6.8%
Sugars 2.9 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 4.6 g | Carbs 28.2 g | Fat 6.9 g
Per Serving | Calories 156
Protein 2.3 g | Carbs 18.7 g | Fat 8.9 g
Per Serving | Calories 133
Protein 2.8 g | Carbs 19.6 g | Fat 8.2 g
Per Serving | Calories 464
Protein 7.5 g | Carbs 52.3 g | Fat 27.8 g
Per Serving | Calories 140
Protein 2 g | Carbs 28 g | Fat 2 g
Per Serving | Calories 369
Protein 11.8 g | Carbs 55.5 g | Fat 12.3 g
Per Serving | Calories 114
Protein 2.3 g | Carbs 9.8 g | Fat 8.3 g
Per Serving | Calories 64
Protein 2 g | Carbs 8.2 g | Fat 3.4 g