Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Peanut Buttery Dipper Dip - Recipe and Nutrition Facts
71

Peanut Buttery Dipper Dip Recipe

Peanut Buttery Dipper Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peanut Buttery Dipper Dip has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat47%
 Calories from Carbs33%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D80 IU20%
Vitamin E1 mg3.3%
Thiamin0.06 mg4%
Riboflavin0.34 mg20%
Niacin2 mg10%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron0.18 mg1%
Magnesium16 mg4%
Phosphorus150 mg15%
Potassium230 mg6.6%
Sodium155 mg6.5%
Zinc0.6 mg4%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber1 g4%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.8 g9%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 155 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 155 mg 6.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 1 g4%

Sugars 8.5 g

Protein 8.5 g 17%

Vitamin A 10% Vitamin C

Calcium 20% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=174028 Embed Table:

Related Searches

84

Spicy Peanut Butter Dip - Suz

Per Serving | Calories 54
Protein 2.5 g | Carbs 2.3 g | Fat 4.3 g

72

40-30-30 Carmel Peanut Butter Dip

Per Serving | Calories 333
Protein 22.9 g | Carbs 26.8 g | Fat 17.5 g

85

Pumpkin Peanut Butter Dip

Per Serving | Calories 26
Protein 0.7 g | Carbs 5.1 g | Fat 0.4 g

74

Pumpkin Peanut Butter Dip (Low..

Per Serving | Calories 115
Protein 2.5 g | Carbs 14.3 g | Fat 5.3 g