Peanut Butter Wrap 1 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 55.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Peanut Butter Wrap 1, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 41% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 21.2 IU | 0.4% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.1 mg | 20.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 57.6 mcg | 14.4% | Top 30% | High |
Folic Acid | 37.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.4 mg | 6.9% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 40.6 mg | 10.1% | Top 30% | High |
Phosphorus | 122.9 mg | 12.3% | Mid 40% | Average |
Potassium | 230.6 mg | 6.6% | Top 30% | High |
Sodium | 349.8 mg | 14.6% | Top 30% | High |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.59 mg | 29.4% | Top 10% | Very High |
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | Top 30% | High |
Dietary Fiber | 3.5 g | 13.9% | Top 10% | Very High |
Sugars | 8.9 g | |||
Glucose | 1.2 mg | |||
Fructose | 2.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 195
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 594.6 mg 24.8%
Total Carbohydrates 55.7 g 18.6%
Dietary Fiber 5.9 g23.6%
Sugars 15.2 g
Protein 14 g 28%
Vitamin A 0.7% Vitamin C 5%
Calcium 11.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 256
Protein 3 g | Carbs 29.3 g | Fat 14.5 g
Per Serving | Calories 420
Protein 8.6 g | Carbs 61.6 g | Fat 17.5 g
Per Serving | Calories 228
Protein 8.3 g | Carbs 17.9 g | Fat 14.7 g
Per Serving | Calories 678
Protein 15.7 g | Carbs 64.8 g | Fat 42.4 g