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Peanut Butter Treats - Recipe and Nutrition Facts
70

Peanut Butter Treats Recipe

Peanut Butter Treats has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 35.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Peanut Butter Treats has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat38%
 Calories from Carbs54%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C1.4 mg2.3%
Vitamin D9.6 IU2.4%
Vitamin E2.1 mg7.1%
Thiamin0.15 mg10.2%
Riboflavin0.19 mg11.2%
Niacin4.4 mg22%
Vitamin B60.31 mg15.7%
Folate45.6 mcg11.4%
Vitamin B120.59 mcg9.8%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron2.2 mg12.3%
Magnesium35.2 mg8.8%
Phosphorus82 mg8.2%
Potassium150.4 mg4.3%
Sodium167.5 mg7%
Zinc0.65 mg4.3%
Copper0.04 mg1.9%
Manganese0.12 mg6.2%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%
Dietary Fiber1.4 g5.6%
Sugars26.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat2.2 g11%
Monounsaturated Fat5.2 g
Polyunsaturated Fat3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 167.5 mg 7%

Total Carbohydrates 35.2 g 11.7%

Dietary Fiber 1.4 g5.6%

Sugars 26.3 g

Protein 5.8 g 11.6%

Vitamin A 2.2% Vitamin C 2.3%

Calcium 0.9% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=826605 Embed Table:

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