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peanut butter cookies- can't believe they're gluten free ! - Recipe and Nutrition Facts
37

peanut butter cookies- can't believe they're gluten free! Recipe

peanut butter cookies- can't believe they're gluten free! has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing peanut butter cookies- can't believe they're gluten free! has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs40%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D3.2 IU0.8%
Vitamin E0.66 mg2.2%
Thiamin0 mg
Riboflavin0.03 mg1.6%
Niacin1.3 mg6.7%
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.31 mg1.7%
Magnesium0 mg
Phosphorus8 mg0.8%
Potassium6 mg0.2%
Sodium55.9 mg2.3%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.7 g3.6%
Dietary Fiber0.7 g2.8%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 55.9 mg 2.3%

Total Carbohydrates 10.7 g 3.6%

Dietary Fiber 0.7 g2.8%

Sugars 9.3 g

Protein 2.9 g 5.8%

Vitamin A 0.5% Vitamin C

Calcium 0.2% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1636258 Embed Table:

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