Peanut Butter Toblerone Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Toblerone Cheesecake has been given a composite ranking of 7, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 62% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 341.7 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 24.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 324
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 410 mg 17.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 29 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 379
Protein 6.2 g | Carbs 39 g | Fat 22.9 g
Per 100g | Calories 241
Protein 6.5 g | Carbs 14.9 g | Fat 20.4 g
Per Serving | Calories 140
Protein 1 g | Carbs 16 g | Fat 9 g
Per 100g | Calories 345
Protein 4.9 g | Carbs 46.3 g | Fat 15.7 g
Per 100g | Calories 451
Protein 4.2 g | Carbs 49.3 g | Fat 25.4 g
Per 100g | Calories 300
Protein 10 g | Carbs 70 g | Fat 0 g
Per 100g | Calories 99
Protein 1.3 g | Carbs 14.3 g | Fat 3.7 g