Peanut Butter Swirl Chocolate Brownies has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Swirl Chocolate Brownies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 59% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 15 g | 75% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 310 mg 12.9%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 31 g
Protein 15 g 30%
Vitamin A 8% Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2 g | Carbs 34 g | Fat 9 g
Per Serving | Calories 940
Protein 34 g | Carbs 53 g | Fat 72 g
Per Serving | Calories 550
Protein 12 g | Carbs 77 g | Fat 28 g
Per Serving | Calories 470
Protein 15 g | Carbs 28 g | Fat 36 g
Per Serving | Calories 260
Protein 8 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 45
Protein 0 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 580
Protein 6 g | Carbs 75 g | Fat 29 g
Per Serving | Calories 300
Protein 3 g | Carbs 36 g | Fat 17 g