Peanut Butter Snowballs 2 has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Peanut Butter Snowballs 2, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 242.3 IU | 4.8% | Top 30% | High |
Retinol | 53.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.8 mg | 19.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 30.8 mcg | 7.7% | Mid 40% | Average |
Folic Acid | 3.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 3.8 mg | 21.4% | Top 10% | Very High |
Magnesium | 92.3 mg | 23.1% | Top 10% | Very High |
Phosphorus | 169.2 mg | 16.9% | Top 30% | High |
Potassium | 346.2 mg | 9.9% | Top 10% | Very High |
Sodium | 251.2 mg | 10.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.8 mcg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.4% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 43.5 g | |||
Sucrose | 3.8 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.7 g | 50.3% | Top 10% | Very High |
Saturated Fat | 10.4 g | 51.9% | Top 10% | Very High |
Monounsaturated Fat | 15.4 g | |||
Polyunsaturated Fat | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.8 g | |||
Ash | 0 g | |||
Caffeine | 23.1 mg | |||
Theobromine | 176.9 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 76
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 65.3 mg 2.7%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 1 g4%
Sugars 11.3 g
Protein 2.5 g 5%
Vitamin A 1.3% Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 12.1 g | Carbs 56.6 g | Fat 23.2 g
Per Serving | Calories 13
Protein 0.22 g | Carbs 1.69 g | Fat 0.64 g
Per Serving | Calories 338
Protein 6.4 g | Carbs 24.4 g | Fat 24.8 g
Per Serving | Calories 312
Protein 6.9 g | Carbs 40.1 g | Fat 14.3 g
Per Serving | Calories 31
Protein 0 g | Carbs 8.2 g | Fat 0 g
Per Serving | Calories 225
Protein 4.5 g | Carbs 37.7 g | Fat 6.4 g
Per Serving | Calories 789
Protein 0 g | Carbs 38.8 g | Fat 71.3 g
Per Serving | Calories 19
Protein 0.18 g | Carbs 2.17 g | Fat 1.1 g