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Peanut Butter Snowballs 2 - Recipe and Nutrition Facts
6

Peanut Butter Snowballs 2 Recipe

Peanut Butter Snowballs 2 has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Peanut Butter Snowballs 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A242.3 IU4.8%Top 30%High
Retinol53.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60 mg
Folate30.8 mcg7.7%Mid 40%Average
Folic Acid3.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.9 mg2.7%Mid 40%Average
Iron3.8 mg21.4%Top 10%Very High
Magnesium92.3 mg23.1%Top 10%Very High
Phosphorus169.2 mg16.9%Top 30%High
Potassium346.2 mg9.9%Top 10%Very High
Sodium251.2 mg10.5%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium3.8 mcg5.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.1 g17.7%Top 10%Very High
Dietary Fiber3.8 g15.4%Top 10%Very High
Starch0 g
Sugars43.5 g
Sucrose3.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.7 g50.3%Top 10%Very High
Saturated Fat10.4 g51.9%Top 10%Very High
Monounsaturated Fat15.4 g
Polyunsaturated Fat7.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water3.8 g
Ash0 g
Caffeine23.1 mg
Theobromine176.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 76

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 65.3 mg 2.7%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 1 g4%

Sugars 11.3 g

Protein 2.5 g 5%

Vitamin A 1.3% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-snowballs-185005 Embed Table:

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