Peanut Butter Roll Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Peanut Butter Roll has a very high-calorie, very high-carb, average-fat and low-protein content.

The food contains 112.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peanut Butter Roll has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	0%
	Calories from Fat	19%
	Calories from Carbs	81%

Why this is good for you

Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	279.5 IU	5.6%	Top 30%	High
Retinol	74.8 mcg
Vitamin C	0 mg
Vitamin D	7.1 IU	1.8%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	0 mcg
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3.9 mg	0.4%	Bottom 30%	Low
Iron	0 mg
Magnesium	0 mg
Phosphorus	2.4 mg	0.2%	Bottom 30%	Low
Potassium	4.7 mg	0.1%	Bottom 30%	Low
Sodium	65.2 mg	2.7%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.79 mcg	1.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	88.9 g	29.6%	Top 10%	Very High
Dietary Fiber	0 g
Starch	0.8 g
Sugars	87.4 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.08 g	0.16%	Bottom 10%	Very Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	9.1 g	14.1%	Mid 40%	Average
Saturated Fat	5.7 g	28.7%	Top 30%	High
Monounsaturated Fat	2.4 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	2.4 g
Ash	0 g
Caffeine	0 mg
Theobromine	0 mg


How many calories are there in Peanut Butter Roll?
How much carb is there in Peanut Butter Roll?
How much protein is there in Peanut Butter Roll?

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 82.8 mg 3.5%

Total Carbohydrates 112.9 g 37.6%

Dietary Fiber 0 g

Sugars 111 g

Protein 0.1 g 0.2%

Vitamin A 7.1% Vitamin C

Calcium 0.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-roll-194475 Embed Table: