Peanut Butter Pizza 1 has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Peanut Butter Pizza 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275.2 IU | 5.5% | Top 30% | High |
Retinol | 74.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 43.4 mcg | 10.8% | Top 30% | High |
Folic Acid | 25.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | Mid 40% | Average |
Iron | 1.8 mg | 9.8% | Top 30% | High |
Magnesium | 40.7 mg | 10.2% | Top 30% | High |
Phosphorus | 95.6 mg | 9.6% | Mid 40% | Average |
Potassium | 178.8 mg | 5.1% | Mid 40% | Average |
Sodium | 142.7 mg | 5.9% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.8 mcg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 42.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.4 g | 35.9% | Top 10% | Very High |
Saturated Fat | 12.7 g | 63.7% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 9.7 mg | |||
Theobromine | 73.5 mg |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 238
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 45.5 mg 15.2%
Sodium 161.2 mg 6.7%
Total Carbohydrates 67.8 g 22.6%
Dietary Fiber 2.2 g8.8%
Sugars 48.3 g
Protein 7.1 g 14.2%
Vitamin A 6.2% Vitamin C
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 8.8 g | Carbs 38.1 g | Fat 19.1 g
Per Serving | Calories 383
Protein 10 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 391
Protein 9 g | Carbs 49.6 g | Fat 19.9 g
Per Serving | Calories 198
Protein 6.9 g | Carbs 18 g | Fat 11.8 g
Per Serving | Calories 162
Protein 8.7 g | Carbs 6.2 g | Fat 11.3 g
Per Serving | Calories 164
Protein 6 g | Carbs 8.9 g | Fat 11.7 g
Per Serving | Calories 124
Protein 5.8 g | Carbs 19.8 g | Fat 2.1 g
Per Serving | Calories 242
Protein 4.1 g | Carbs 26.9 g | Fat 13.8 g