Peanut Butter Cupcakes 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cupcakes 2 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 48% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86 IU | 1.7% | Mid 40% | Average |
Retinol | 22.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.6 mg | 15.3% | Top 10% | Very High |
Iron | 3.5 mg | 19.5% | Top 10% | Very High |
Magnesium | 66.7 mg | 16.7% | Top 10% | Very High |
Phosphorus | 287.7 mg | 28.8% | Top 10% | Very High |
Potassium | 249.1 mg | 7.1% | Top 30% | High |
Sodium | 305.6 mg | 12.7% | Top 30% | High |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.6% | Top 10% | Very High |
Sugars | 16 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.4% | Top 30% | High |
Saturated Fat | 7.2 g | 36% | Top 30% | High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 8.8 mg | |||
Theobromine | 147.4 mg |
Serving size
Amount Per Serving
Calories 193 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 174.2 mg 7.3%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 1.8 g7.2%
Sugars 9.1 g
Protein 5 g 10%
Vitamin A 1% Vitamin C
Calcium 8.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 10 g | Carbs 64 g | Fat 10 g
Per Serving | Calories 421
Protein 16.3 g | Carbs 46.1 g | Fat 21.4 g
Per Serving | Calories 459
Protein 6.3 g | Carbs 60 g | Fat 23.4 g
Per Serving | Calories 391
Protein 9 g | Carbs 49.6 g | Fat 19.9 g
Per Serving | Calories 446
Protein 6.9 g | Carbs 54.7 g | Fat 23.5 g
Per Serving | Calories 69
Protein 1.4 g | Carbs 11.7 g | Fat 2.3 g
Per Serving | Calories 448
Protein 9.6 g | Carbs 23.6 g | Fat 36.8 g
Per Serving | Calories 332
Protein 3.8 g | Carbs 39.8 g | Fat 18.2 g