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Peanut Butter Pie III - Recipe and Nutrition Facts
64

Peanut Butter Pie III Recipe

Peanut Butter Pie III has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 33.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Peanut Butter Pie III has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.14 mg9%
Niacin4.8 mg24%
Vitamin B60.08 mg4%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.6 mg9%
Magnesium40 mg10%
Potassium134 mg3.8%
Sodium316 mg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%
Dietary Fiber1.7 g6.8%
Sugars19.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat2.7 g13.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 0 mg

Sodium 316 mg 13.2%

Total Carbohydrates 33.7 g 11.2%

Dietary Fiber 1.7 g6.8%

Sugars 19.3 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-iii/detail.aspx Embed Table:

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