Peanut Butter Pie II has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Peanut Butter Pie II, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 9.8 mg | 49% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2 mg | 11% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 312 mg | 8.9% | ||
Sodium | 332 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.6 g | 18.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 29.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.9 g | 49.1% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 525 Calories from Fat 287
% Daily Value *
Total Fat 31.9 g 49.1%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 332 mg 13.8%
Total Carbohydrates 55.6 g 18.5%
Dietary Fiber 2.6 g10.4%
Sugars 29.7 g
Protein 10.8 g 21.6%
Vitamin A 12% Vitamin C 1%
Calcium 7% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 838
Protein 18.7 g | Carbs 69.1 g | Fat 58.3 g
Per Serving | Calories 398
Protein 9.4 g | Carbs 40.8 g | Fat 23.8 g
Per Serving | Calories 624
Protein 11.5 g | Carbs 58.2 g | Fat 38.6 g
Per Serving | Calories 446
Protein 9.9 g | Carbs 61.6 g | Fat 19 g