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Peanut Butter Pie II - Recipe and Nutrition Facts
37

Peanut Butter Pie II Recipe

Peanut Butter Pie II has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin and Folate.

The food contains 55.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Peanut Butter Pie II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Niacin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin9.8 mg49%
Vitamin B60.22 mg11%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2 mg11%
Magnesium84 mg21%
Potassium312 mg8.9%
Sodium332 mg13.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.6 g18.5%
Dietary Fiber2.6 g10.4%
Sugars29.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.9 g49.1%
Saturated Fat11.9 g59.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 525 Calories from Fat 287

% Daily Value *

Total Fat 31.9 g 49.1%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 128 mg 42.7%

Sodium 332 mg 13.8%

Total Carbohydrates 55.6 g 18.5%

Dietary Fiber 2.6 g10.4%

Sugars 29.7 g

Protein 10.8 g 21.6%

Vitamin A 12% Vitamin C 1%

Calcium 7% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-butter-pie-ii/detail.aspx Embed Table:

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