EZ Peanut Butter Pie II Recipe
EZ Peanut Butter Pie II has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for EZ Peanut Butter Pie II, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Niacin
- No Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 250 IU | 5% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 10 mg | 50% | ||
| Vitamin B6 | 0.24 mg | 12% | ||
| Folate | 68 mcg | 17% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | ||
| Iron | 2.3 mg | 13% | ||
| Magnesium | 80 mg | 20% | ||
| Potassium | 239 mg | 6.8% | ||
| Sodium | 440 mg | 18.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.8 g | 13.6% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 27.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 398 Calories from Fat 214
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 40.8 g 13.6%
Dietary Fiber 2.5 g10%
Sugars 27.2 g
Protein 9.4 g 18.8%
Vitamin A 5% Vitamin C
Calcium 3% Iron 13%
*Based on a 2000 Calorie diet
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Per Serving | Calories 652
Protein 12 g | Carbs 51.9 g | Fat 46.7 g
Peanut Butter Pie XX
Per Serving | Calories 274
Protein 7.2 g | Carbs 35.8 g | Fat 12.7 g
Peanut Butter Pie IX
Per Serving | Calories 838
Protein 18.7 g | Carbs 69.1 g | Fat 58.3 g
Peanut Butter Pie II
Per Serving | Calories 525
Protein 10.8 g | Carbs 55.6 g | Fat 31.9 g
