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Peanut Butter Pebbles - Recipe and Nutrition Facts
34

Peanut Butter Pebbles Recipe

Peanut Butter Pebbles has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Peanut Butter Pebbles has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat37%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • Low in Cholesterol
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.38 mg25%
Riboflavin0.43 mg25%
Niacin5 mg25%
Vitamin B60.5 mg25%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron4.7 mg26.1%
Magnesium0 mg
Phosphorus0 mg
Potassium65 mg1.9%
Sodium233.5 mg9.7%
Zinc3.8 mg25%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber1.5 g6%
Sugars36.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat8.2 g41%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 8.2 g 41%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 233.5 mg 9.7%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 1.5 g6%

Sugars 36.4 g

Protein 4.1 g 8.2%

Vitamin A Vitamin C

Calcium 2.1% Iron 26.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1605714 Embed Table:

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