Peanut Butter Pebbles has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Peanut Butter Pebbles has been given a composite ranking of 34, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.38 mg | 25% | ||
Riboflavin | 0.43 mg | 25% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 4.7 mg | 26.1% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 65 mg | 1.9% | ||
Sodium | 233.5 mg | 9.7% | ||
Zinc | 3.8 mg | 25% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 36.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 8.2 g | 41% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 233.5 mg 9.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1.5 g6%
Sugars 36.4 g
Protein 4.1 g 8.2%
Vitamin A Vitamin C
Calcium 2.1% Iron 26.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 3.7 g | Carbs 22.4 g | Fat 8.2 g
Per Serving | Calories 242
Protein 8.8 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 133
Protein 3.5 g | Carbs 23.5 g | Fat 5.4 g
Per Serving | Calories 80
Protein 8 g | Carbs 13 g | Fat 0 g