Peanut Butter Oatmeal Chocolate Chip Cookies! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Oatmeal Chocolate Chip Cookies! has been given a composite ranking of 5, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.2 IU | 3.9% | Top 30% | High |
Retinol | 54.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 54.8 mcg | 13.7% | Top 30% | High |
Folic Acid | 19 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.9 mg | 4.3% | Mid 40% | Average |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 88.1 mg | 22% | Top 10% | Very High |
Phosphorus | 252.4 mg | 25.2% | Top 10% | Very High |
Potassium | 290.5 mg | 8.3% | Top 30% | High |
Sodium | 301.4 mg | 12.6% | Mid 40% | Average |
Zinc | 2.4 mg | 15.9% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.4 mg | 119% | Top 10% | Very High |
Selenium | 9.5 mcg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.3 g | 19.4% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19% | Top 10% | Very High |
Sugars | 26.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 6.2 g | 31% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 40.5 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 20.5 mg 6.8%
Sodium 126.6 mg 5.3%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 4.7 g 9.4%
Vitamin A 1.6% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 18
Protein 0.3 g | Carbs 2.07 g | Fat 1 g
Per Serving | Calories 436
Protein 12.1 g | Carbs 54.6 g | Fat 21.5 g
Per Serving | Calories 442
Protein 11.3 g | Carbs 52.4 g | Fat 22.1 g
Per Serving | Calories 31
Protein 0.49 g | Carbs 5.4 g | Fat 0.93 g
Per Serving | Calories 335
Protein 2.8 g | Carbs 37.5 g | Fat 21.3 g
Per Serving | Calories 469
Protein 7.5 g | Carbs 34.3 g | Fat 39.5 g
Per Serving | Calories 12
Protein 0.11 g | Carbs 2.25 g | Fat 0.29 g
Per Serving | Calories 318
Protein 4.8 g | Carbs 36.3 g | Fat 18.4 g