Peanut Butter-Honey Tart with Ganache Glaze has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter-Honey Tart with Ganache Glaze has been given a composite ranking of 50, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 58% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 135 mg 5.6%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3 g12%
Sugars 31 g
Protein 10 g 20%
Vitamin A 8% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 564
Protein 24.7 g | Carbs 24.7 g | Fat 38.8 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 28.2 g | Fat 42.3 g
Per Serving | Calories 900
Protein 38 g | Carbs 26 g | Fat 78 g
Per Serving | Calories 140
Protein 4 g | Carbs 25 g | Fat 3 g
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 70
Protein 2 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 440
Protein 12 g | Carbs 6 g | Fat 43 g
Per Serving | Calories 150
Protein 4 g | Carbs 24 g | Fat 5 g