Peanut Butter-Honey Brownies has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter-Honey Brownies has been given a composite ranking of 55, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 67% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 260 mg 10.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars 17 g
Protein 13 g 26%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 9 g | Carbs 37 g | Fat 26 g
Per Serving | Calories 156
Protein 3.2 g | Carbs 19.3 g | Fat 8.3 g
Per Serving | Calories 244
Protein 4.3 g | Carbs 33.7 g | Fat 11 g
Per Serving | Calories 94
Protein 1.8 g | Carbs 10.9 g | Fat 5.2 g
Per Serving | Calories 440
Protein 5 g | Carbs 87 g | Fat 9 g
Per Serving | Calories 460
Protein 4 g | Carbs 49 g | Fat 30 g
Per Serving | Calories 380
Protein 8 g | Carbs 47 g | Fat 19 g
Per Serving | Calories 400
Protein 6 g | Carbs 53 g | Fat 19 g