Peanut Butter Cupcakes With Chocolate Icing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cupcakes With Chocolate Icing has been given a composite ranking of 39, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 46.6 IU | 0.9% | Mid 40% | Average |
Retinol | 13.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 52.1 mcg | 13% | Top 30% | High |
Folic Acid | 27.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.2 mg | 5.6% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 37 mg | 9.2% | Top 30% | High |
Phosphorus | 190.4 mg | 19% | Top 30% | High |
Potassium | 201.4 mg | 5.8% | Mid 40% | Average |
Sodium | 319 mg | 13.3% | Top 30% | High |
Zinc | 1.4 mg | 9.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.5 g | 14.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 29 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.7 g | 31.8% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Monounsaturated Fat | 9.6 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 20.5 mg |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 135
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 26.8 mg 8.9%
Sodium 232.9 mg 9.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 21.2 g
Protein 5.1 g 10.2%
Vitamin A 0.7% Vitamin C
Calcium 4.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 8.2 g | Carbs 23.7 g | Fat 22.7 g
Per Serving | Calories 346
Protein 6.9 g | Carbs 40.3 g | Fat 18.9 g
Per Serving | Calories 332
Protein 6.4 g | Carbs 60.6 g | Fat 8.3 g
Per Serving | Calories 353
Protein 8.2 g | Carbs 39.9 g | Fat 19.8 g
Per Serving | Calories 251
Protein 4.1 g | Carbs 35.8 g | Fat 11.2 g
Per Serving | Calories 289
Protein 5.3 g | Carbs 26.7 g | Fat 20.1 g
Per Serving | Calories 368
Protein 5.4 g | Carbs 39.8 g | Fat 21.4 g
Per Serving | Calories 8
Protein 0.09 g | Carbs 0.78 g | Fat 0.48 g