Peanut Butter Cupcake Cones has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cupcake Cones has been given a composite ranking of 26, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 26% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 151.4 IU | 3% | Mid 40% | Average |
Retinol | 40.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 79.7 mcg | 19.9% | Top 10% | Very High |
Folic Acid | 66.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94.6 mg | 9.5% | Top 30% | High |
Iron | 1.4 mg | 7.5% | Top 30% | High |
Magnesium | 28.4 mg | 7.1% | Top 30% | High |
Phosphorus | 166.2 mg | 16.6% | Top 30% | High |
Potassium | 155.4 mg | 4.4% | Mid 40% | Average |
Sodium | 250.9 mg | 10.5% | Mid 40% | Average |
Zinc | 1.4 mg | 9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.5 mcg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.9 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Starch | 0 g | |||
Sugars | 20.9 g | |||
Sucrose | 17.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.7 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.9% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 18.9 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 277 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 25.4 mg 8.5%
Sodium 185.7 mg 7.7%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 1.4 g5.6%
Sugars 15.5 g
Protein 5.5 g 11%
Vitamin A 2.2% Vitamin C
Calcium 7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 554
Protein 10 g | Carbs 56.9 g | Fat 35 g
Per Serving | Calories 328
Protein 10 g | Carbs 48 g | Fat 11.6 g
Per Serving | Calories 285
Protein 7.2 g | Carbs 46.5 g | Fat 8.2 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 1.75 g | Fat 0.81 g
Per Serving | Calories 235
Protein 4.3 g | Carbs 25.5 g | Fat 13.6 g
Per Serving | Calories 298
Protein 4.5 g | Carbs 50.6 g | Fat 9.2 g
Per Serving | Calories 294
Protein 7.4 g | Carbs 22.9 g | Fat 19.4 g
Per Serving | Calories 456
Protein 4.9 g | Carbs 53.7 g | Fat 27.1 g