Marshmallow Peanut Butter Burrito! has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin and Folate.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Marshmallow Peanut Butter Burrito! has been given a composite ranking of 61, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 25% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4.4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.74 mg | 43.3% | Top 10% | Very High |
Niacin | 2.2 mg | 11% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.5 mcg | 18.4% | Top 10% | Very High |
Folic Acid | 47.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 2.2 mg | 12.3% | Top 10% | Very High |
Magnesium | 36.8 mg | 9.2% | Top 30% | High |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 200 mg | 5.7% | Mid 40% | Average |
Sodium | 428.7 mg | 17.9% | Top 30% | High |
Zinc | 0.74 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.6% | Top 10% | Very High |
Sugars | 12.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 99
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 583 mg 24.3%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 4.3 g17.2%
Sugars 17.6 g
Protein 9.8 g 19.6%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 13.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 7.4 g | Carbs 61.9 g | Fat 10.8 g
Per Serving | Calories 554
Protein 10 g | Carbs 56.9 g | Fat 35 g
Per Serving | Calories 15
Protein 0.2 g | Carbs 1.75 g | Fat 0.81 g
Per Serving | Calories 411
Protein 7.4 g | Carbs 58.8 g | Fat 17.4 g
Per Serving | Calories 368
Protein 7.3 g | Carbs 50.5 g | Fat 15.9 g
Per Serving | Calories 282
Protein 3.8 g | Carbs 46.6 g | Fat 9.3 g
Per Serving | Calories 383
Protein 5.1 g | Carbs 42.7 g | Fat 24.2 g
Per Serving | Calories 374
Protein 2.7 g | Carbs 22.3 g | Fat 33.3 g