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Marshmallow Peanut Butter Burrito ! - Recipe and Nutrition Facts
61

Marshmallow Peanut Butter Burrito! Recipe

Marshmallow Peanut Butter Burrito! has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Riboflavin and Folate.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Marshmallow Peanut Butter Burrito! has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat25%
 Calories from Carbs65%

Why this is good for you

  • Very high in Riboflavin
  • No Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.4 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.74 mg43.3%Top 10%Very High
Niacin2.2 mg11%Top 30%High
Vitamin B60 mg
Folate73.5 mcg18.4%Top 10%Very High
Folic Acid47.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%Top 30%High
Iron2.2 mg12.3%Top 10%Very High
Magnesium36.8 mg9.2%Top 30%High
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium200 mg5.7%Mid 40%Average
Sodium428.7 mg17.9%Top 30%High
Zinc0.74 mg4.9%Mid 40%Average
Copper0 mg
Manganese0.74 mg36.8%Top 10%Very High
Selenium12.5 mcg17.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%Top 10%Very High
Dietary Fiber3.2 g12.6%Top 10%Very High
Sugars12.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat1.5 g7.7%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 99

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 583 mg 24.3%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 4.3 g17.2%

Sugars 17.6 g

Protein 9.8 g 19.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 13.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/marshmallow-peanut-butter-burrito-403309 Embed Table:

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