Peanut Butter Cup Ice Cream & Snickers Bar Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 119g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Peanut Butter Cup Ice Cream & Snickers Bar Sauce, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.4 IU | 6.1% | Top 30% | High |
Retinol | 84.6 mcg | |||
Vitamin C | 0.41 mg | 0.69% | Bottom 30% | Low |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.5 mg | 12.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 3.7 mcg | |||
Vitamin B12 | 0.41 mcg | 6.9% | Top 30% | High |
Pantothenic Acid | 0.41 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.6 mg | 10% | Top 30% | High |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 51.5 mg | 12.9% | Top 10% | Very High |
Phosphorus | 156.4 mg | 15.6% | Top 30% | High |
Potassium | 275.1 mg | 7.9% | Top 30% | High |
Sodium | 183.7 mg | 7.7% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.41 mg | 20.7% | Top 30% | High |
Selenium | 5.4 mcg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Top 10% | Very High |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 39.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 8.5 g | 42.7% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 5.4 mg | |||
Theobromine | 55.6 mg |
Serving size
Amount Per Serving
Calories 950 Calories from Fat 413
% Daily Value *
Total Fat 45.9 g 70.6%
Saturated Fat 20.6 g 103%
Trans Fat
Cholesterol 72.8 mg 24.3%
Sodium 442.6 mg 18.4%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 4.6 g18.4%
Sugars 94.5 g
Protein 17.5 g 35%
Vitamin A 14.7% Vitamin C 1.7%
Calcium 24% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 9.9 g | Carbs 43.4 g | Fat 17.3 g
Per Serving | Calories 40
Protein 0.79 g | Carbs 3.8 g | Fat 2.5 g
Per Serving | Calories 426
Protein 4.3 g | Carbs 54.7 g | Fat 23 g
Per Serving | Calories 418
Protein 7.7 g | Carbs 45.1 g | Fat 26.1 g
Per Serving | Calories 145
Protein 3 g | Carbs 19.3 g | Fat 5.7 g
Per Serving | Calories 174
Protein 0.85 g | Carbs 30.7 g | Fat 6.1 g
Per Serving | Calories 351
Protein 2 g | Carbs 49.8 g | Fat 17.8 g
Per Serving | Calories 253
Protein 9.4 g | Carbs 29 g | Fat 12.2 g