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Peanut Butter Cup Ice Cream & Snickers Bar Sauce - Recipe and Nutrition Facts
4

Peanut Butter Cup Ice Cream & Snickers Bar Sauce Recipe

Peanut Butter Cup Ice Cream & Snickers Bar Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 119g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Peanut Butter Cup Ice Cream & Snickers Bar Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305.4 IU6.1%Top 30%High
Retinol84.6 mcg
Vitamin C0.41 mg0.69%Bottom 30%Low
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.5 mg12.4%Top 30%High
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid3.7 mcg
Vitamin B120.41 mcg6.9%Top 30%High
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99.6 mg10%Top 30%High
Iron0.41 mg2.3%Mid 40%Average
Magnesium51.5 mg12.9%Top 10%Very High
Phosphorus156.4 mg15.6%Top 30%High
Potassium275.1 mg7.9%Top 30%High
Sodium183.7 mg7.7%Mid 40%Average
Zinc1.7 mg11.1%Top 30%High
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber1.9 g7.6%Top 30%High
Sugars39.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.3%Top 30%High
Saturated Fat8.5 g42.7%Top 30%High
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine5.4 mg
Theobromine55.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 950 Calories from Fat 413

% Daily Value *

Total Fat 45.9 g 70.6%

Saturated Fat 20.6 g 103%

Trans Fat

Cholesterol 72.8 mg 24.3%

Sodium 442.6 mg 18.4%

Total Carbohydrates 119 g 39.7%

Dietary Fiber 4.6 g18.4%

Sugars 94.5 g

Protein 17.5 g 35%

Vitamin A 14.7% Vitamin C 1.7%

Calcium 24% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-cup-ice-cream-snickers-bar-sauce-356883 Embed Table:

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