Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cannoli Chocolate Cherry Pistachio Parfait - Recipe and Nutrition Facts
14

Cannoli Chocolate Cherry Pistachio Parfait Recipe

Cannoli Chocolate Cherry Pistachio Parfait has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cannoli Chocolate Cherry Pistachio Parfait, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Protein
  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A282.5 IU5.7%Top 30%High
Retinol67.5 mcg
Vitamin C0.79 mg1.3%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191.3 mg19.1%Top 10%Very High
Iron0.79 mg4.4%Mid 40%Average
Magnesium33.3 mg8.3%Top 30%High
Phosphorus173.8 mg17.4%Top 30%High
Potassium207.9 mg5.9%Mid 40%Average
Sodium82.4 mg3.4%Bottom 30%Low
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars22.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine7.1 mg
Theobromine55.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 318 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 25.2 mg 8.4%

Sodium 103.8 mg 4.3%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2.1 g8.4%

Sugars 28.4 g

Protein 11.9 g 23.8%

Vitamin A 7.1% Vitamin C 1.7%

Calcium 24.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cannoli-chocolate-cherry-pistachio-parfait-496704 Embed Table:

Related Searches

93

Mini Chocolate Cherry Bites

Per Serving | Calories 185
Protein 1.9 g | Carbs 23.6 g | Fat 13.9 g

7

Evil Chocolate Cherry pie

Per Serving | Calories 343
Protein 4.1 g | Carbs 40.7 g | Fat 18.5 g

13

Chocolate Cherry Turnovers

Per Serving | Calories 311
Protein 8.2 g | Carbs 41.6 g | Fat 15.8 g

18

Chocolate Cherry Sourbet from a Can

Per Serving | Calories 215
Protein 2 g | Carbs 41.7 g | Fat 3.7 g

1

Banana Chocolate Coconut Blondies

Per Serving | Calories 351
Protein 2 g | Carbs 49.8 g | Fat 17.8 g

4

Peanut Butter Cup Ice Cream &..

Per Serving | Calories 394
Protein 7.3 g | Carbs 49.4 g | Fat 19 g

9

Sugar Cookie Bars #3

Per Serving | Calories 420
Protein 4.2 g | Carbs 60.8 g | Fat 18.1 g

6

Low GI Apple Crisp

Per Serving | Calories 417
Protein 1.7 g | Carbs 55 g | Fat 23.6 g