Peanut Butter Cookies (made with Splenda) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Cookies (made with Splenda) has been given a composite ranking of 74, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 69% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 1.4 mg | 4.6% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 2.7 mg | 13.3% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 28.4 mcg | 7.1% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 131.3 mg | 3.8% | ||
Sodium | 78.3 mg | 3.3% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.3 mcg | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.4 g | 2.1% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 0
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 78.3 mg 3.3%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 1.3 g5.2%
Sugars 0.7 g
Protein 5.2 g 10.4%
Vitamin A 0.5% Vitamin C
Calcium 0.2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 82
Protein 3.4 g | Carbs 7.4 g | Fat 4.8 g
Per Serving | Calories 42
Protein 1.2 g | Carbs 4.5 g | Fat 2.4 g
Per Serving | Calories 73
Protein 2.9 g | Carbs 3.4 g | Fat 5.5 g
Per Serving | Calories 55
Protein 2 g | Carbs 4.2 g | Fat 3.8 g
Per Serving | Calories 215
Protein 3.8 g | Carbs 35 g | Fat 8.3 g
Per Serving | Calories 79
Protein 1.1 g | Carbs 15.1 g | Fat 2.3 g
Per Serving | Calories 306
Protein 3.5 g | Carbs 40 g | Fat 14.9 g
Per Serving | Calories 119
Protein 4.5 g | Carbs 25.9 g | Fat 1.3 g