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Peanut Butter Cookies (made with Splenda) - Recipe and Nutrition Facts
74

Peanut Butter Cookies (made with Splenda) Recipe

Peanut Butter Cookies (made with Splenda) has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Cookies (made with Splenda) has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs17%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E1.4 mg4.6%
Thiamin0.08 mg5.5%
Riboflavin0.02 mg1.2%
Niacin2.7 mg13.3%
Vitamin B60.01 mg0.3%
Folate28.4 mcg7.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.54 mg3%
Magnesium0.4 mg0.1%
Phosphorus7 mg0.7%
Potassium131.3 mg3.8%
Sodium78.3 mg3.3%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.4 g2.1%
Dietary Fiber1.3 g5.2%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g18%
Saturated Fat1.8 g9%
Monounsaturated Fat8.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 11.7 g 18%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 78.3 mg 3.3%

Total Carbohydrates 6.4 g 2.1%

Dietary Fiber 1.3 g5.2%

Sugars 0.7 g

Protein 5.2 g 10.4%

Vitamin A 0.5% Vitamin C

Calcium 0.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=33179 Embed Table:

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