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Peanut Butter Chocolate Pie - Recipe and Nutrition Facts
52

Peanut Butter Chocolate Pie Recipe

Peanut Butter Chocolate Pie has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Peanut Butter Chocolate Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium480 mg13.7%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber3 g12%
Sugars37 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 15 mg 5%

Sodium 230 mg 9.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 3 g12%

Sugars 37 g

Protein 14 g 28%

Vitamin A 4% Vitamin C 2%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/peanut-butter-chocolate-pie/detail.aspx Embed Table:

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