Peanut Butter Chocolate Cake has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Cake has been given a composite ranking of 47, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 370 mg | 10.6% | ||
Sodium | 500 mg | 20.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 29 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 230
Protein 7 g | Carbs 36 g | Fat 7 g
Per Serving | Calories 240
Protein 4 g | Carbs 30 g | Fat 13 g
Per Serving | Calories 450
Protein 14 g | Carbs 42 g | Fat 28 g
Per Serving | Calories 320
Protein 3 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 690
Protein 9 g | Carbs 91 g | Fat 35 g
Per Serving | Calories 540
Protein 5 g | Carbs 52 g | Fat 37 g
Per Serving | Calories 540
Protein 11 g | Carbs 89 g | Fat 18 g