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Peanut Butter Chocolate Crunch Treats - Recipe and Nutrition Facts
11

Peanut Butter Chocolate Crunch Treats Recipe

Peanut Butter Chocolate Crunch Treats has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Peanut Butter Chocolate Crunch Treats, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A878.4 IU17.6%Top 10%Very High
Retinol256.8 mcg
Vitamin C10.8 mg18%Top 30%High
Vitamin D27 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.1 mg40.5%Top 10%Very High
Vitamin B60 mg
Folate132.4 mcg33.1%Top 10%Very High
Folic Acid113.5 mcg
Vitamin B122.7 mcg45%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.2 mg1.6%Bottom 30%Low
Iron8.1 mg45%Top 10%Very High
Magnesium51.4 mg12.8%Top 10%Very High
Phosphorus110.8 mg11.1%Mid 40%Average
Potassium213.5 mg6.1%Mid 40%Average
Sodium350.8 mg14.6%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 10%Very High
Dietary Fiber2.4 g9.7%Top 30%High
Starch16.2 g
Sugars36.2 g
Sucrose2.7 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat4.1 g20.3%Mid 40%Average
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water8.1 g
Ash2.7 g
Caffeine8.1 mg
Theobromine62.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 129.8 mg 5.4%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 0.9 g3.6%

Sugars 13.4 g

Protein 2.7 g 5.4%

Vitamin A 6.5% Vitamin C 6.7%

Calcium 0.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-crunch-treats-324017 Embed Table:

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