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Peanut Butter Chocolate Crispy Treats - Recipe and Nutrition Facts
21

Peanut Butter Chocolate Crispy Treats Recipe

Peanut Butter Chocolate Crispy Treats has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut Butter Chocolate Crispy Treats has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat60%
 Calories from Carbs30%

Why this is good for you

  • High in Niacin
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.9 IU2.9%Mid 40%Average
Retinol42.9 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin7.1 mg35.7%Top 10%Very High
Vitamin B60 mg
Folate68.6 mcg17.1%Top 10%Very High
Folic Acid17.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg14.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium128.6 mg12.9%Top 10%Very High
Iron2.9 mg15.9%Top 10%Very High
Magnesium78.6 mg19.6%Top 10%Very High
Phosphorus254.3 mg25.4%Top 10%Very High
Potassium440 mg12.6%Top 10%Very High
Sodium350.6 mg14.6%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese1.4 mg71.4%Top 10%Very High
Selenium5.7 mcg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.6 g14.5%Top 30%High
Dietary Fiber3 g12%Top 10%Very High
Sugars35.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%Top 10%Very High
Saturated Fat14.1 g70.7%Top 10%Very High
Monounsaturated Fat15.7 g
Polyunsaturated Fat7.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 245

% Daily Value *

Total Fat 27.3 g 42%

Saturated Fat 9.9 g 49.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 245.4 mg 10.2%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 2.1 g8.4%

Sugars 24.6 g

Protein 9.7 g 19.4%

Vitamin A 2% Vitamin C 1.7%

Calcium 9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/peanut-butter-chocolate-crispy-treats-246080 Embed Table:

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