Peanut Butter Chocolate Crispy Treats has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter Chocolate Crispy Treats has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 60% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
Retinol | 42.9 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.1 mg | 35.7% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 68.6 mcg | 17.1% | Top 10% | Very High |
Folic Acid | 17.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 128.6 mg | 12.9% | Top 10% | Very High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 78.6 mg | 19.6% | Top 10% | Very High |
Phosphorus | 254.3 mg | 25.4% | Top 10% | Very High |
Potassium | 440 mg | 12.6% | Top 10% | Very High |
Sodium | 350.6 mg | 14.6% | Top 30% | High |
Zinc | 1.4 mg | 9.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.4 mg | 71.4% | Top 10% | Very High |
Selenium | 5.7 mcg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 10% | Very High |
Sugars | 35.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.7% | Top 10% | Very High |
Monounsaturated Fat | 15.7 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 9.9 g 49.5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 245.4 mg 10.2%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.1 g8.4%
Sugars 24.6 g
Protein 9.7 g 19.4%
Vitamin A 2% Vitamin C 1.7%
Calcium 9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 8.2 g | Carbs 39.9 g | Fat 19.8 g
Per Serving | Calories 332
Protein 6.4 g | Carbs 60.6 g | Fat 8.3 g
Per Serving | Calories 516
Protein 10.6 g | Carbs 43.7 g | Fat 35 g
Per Serving | Calories 471
Protein 10 g | Carbs 49.6 g | Fat 28.8 g
Per Serving | Calories 455
Protein 6.6 g | Carbs 64.2 g | Fat 19.6 g
Per Serving | Calories 280
Protein 6.2 g | Carbs 21.2 g | Fat 19.3 g
Per Serving | Calories 174
Protein 1.6 g | Carbs 36.9 g | Fat 2.6 g
Per Serving | Calories 421
Protein 7.1 g | Carbs 29.2 g | Fat 30.8 g