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Peanut butter chocolate chip protein balls - Recipe and Nutrition Facts
64

Peanut butter chocolate chip protein balls Recipe

Peanut butter chocolate chip protein balls has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 14.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Peanut butter chocolate chip protein balls has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.01 mg0.8%
Riboflavin0 mg0.2%
Niacin2.7 mg13.3%
Vitamin B60 mg
Folate26.8 mcg6.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron0.76 mg4.2%
Magnesium5.2 mg1.3%
Phosphorus30 mg3%
Potassium35 mg1%
Sodium101.6 mg4.2%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%
Dietary Fiber3.7 g14.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%
Saturated Fat2.4 g12%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 0

% Daily Value *

Total Fat 12.7 g 19.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 15 mg 5%

Sodium 101.6 mg 4.2%

Total Carbohydrates 14.6 g 4.9%

Dietary Fiber 3.7 g14.8%

Sugars 4.4 g

Protein 11.1 g 22.2%

Vitamin A Vitamin C

Calcium 4.7% Iron 4.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2154150 Embed Table:

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