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Peanut Butter Chocolate Chip Dough Balls - Recipe and Nutrition Facts
64

Peanut Butter Chocolate Chip Dough Balls Recipe

Peanut Butter Chocolate Chip Dough Balls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Peanut Butter Chocolate Chip Dough Balls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.6%
Riboflavin0.04 mg2.4%
Niacin1.4 mg6.9%
Vitamin B60.04 mg1.9%
Folate16.4 mcg4.1%
Vitamin B120 mcg
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.68 mg3.8%
Magnesium22.4 mg5.6%
Phosphorus41 mg4.1%
Potassium104.9 mg3%
Sodium166.5 mg6.9%
Zinc0.36 mg2.4%
Copper0.11 mg5.5%
Manganese0.24 mg12.1%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber1.4 g5.6%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat2.4 g12%
Monounsaturated Fat4.2 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 0

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 166.5 mg 6.9%

Total Carbohydrates 21 g 7%

Dietary Fiber 1.4 g5.6%

Sugars 13.7 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 1.1% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1375850 Embed Table:

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