Peanut Butter Cake III has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Peanut Butter Cake III, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 690 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 380 mg 15.8%
Total Carbohydrates 87 g 29%
Dietary Fiber 3 g12%
Sugars 66 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 970
Protein 29 g | Carbs 93 g | Fat 58 g
Per Serving | Calories 230
Protein 4 g | Carbs 37 g | Fat 8 g
Per Serving | Calories 700
Protein 12 g | Carbs 52 g | Fat 52 g
Per Serving | Calories 299
Protein 4.2 g | Carbs 46.2 g | Fat 11.9 g
Per Serving | Calories 140
Protein 2 g | Carbs 17 g | Fat 8 g
Per Serving | Calories 260
Protein 4 g | Carbs 37 g | Fat 9 g
Per Serving | Calories 230
Protein 0 g | Carbs 53 g | Fat 2 g
Per Serving | Calories 120
Protein 2 g | Carbs 14 g | Fat 6 g