Peanut Butter Bavarian Creme has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Bavarian cuisine.
Based on the composite nutritive standing Peanut Butter Bavarian Creme has been given a composite ranking of 14, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 70% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.62 IU | 0.01% | Bottom 30% | Low |
Retinol | 178.9 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 20.5 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 18 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.5 mg | 8% | Top 30% | High |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 23 mg | 5.7% | Mid 40% | Average |
Phosphorus | 113 mg | 11.3% | Mid 40% | Average |
Potassium | 155.9 mg | 4.5% | Mid 40% | Average |
Sodium | 81.1 mg | 3.4% | Bottom 30% | Low |
Zinc | 0.62 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 8.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 10.8 g | 54% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 309
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 184.4 mg 61.5%
Sodium 130.5 mg 5.4%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1 g4%
Sugars 14.1 g
Protein 8.4 g 16.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 12.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 459
Protein 8.1 g | Carbs 54.7 g | Fat 23.8 g
Per Serving | Calories 411
Protein 10 g | Carbs 60.8 g | Fat 15.2 g
Per Serving | Calories 267
Protein 7.8 g | Carbs 33.2 g | Fat 13.9 g
Per Serving | Calories 514
Protein 14.2 g | Carbs 41.8 g | Fat 35.5 g
Per Serving | Calories 131
Protein 13.2 g | Carbs 4.6 g | Fat 6.3 g
Per Serving | Calories 176
Protein 2.4 g | Carbs 43.6 g | Fat 0.21 g
Per Serving | Calories 188
Protein 5 g | Carbs 24.4 g | Fat 7.3 g
Per Serving | Calories 375
Protein 16.2 g | Carbs 13.8 g | Fat 28 g