Peanut Butter-and-Jelly Sandwich Cookies 1 Recipe
Peanut Butter-and-Jelly Sandwich Cookies 1 has a low-calorie, low-carb, average-fat and average-protein content.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Peanut Butter-and-Jelly Sandwich Cookies 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 0.5 g | 2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 112 mg 4.7%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.5 g2%
Sugars
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peanut Butter-and-Jelly Sandwich..
Per Serving | Calories 140
Protein 2 g | Carbs 29 g | Fat 2.5 g
Coconut Cream Puffs 1
Per Serving | Calories 65
Protein 2.2 g | Carbs 8 g | Fat 2.6 g
Caramel Apple-Cranberry Crisp 1
Per Serving | Calories 208
Protein 1.7 g | Carbs 37.1 g | Fat 6.3 g
Fruit Medley with Mint and Lime 2
Per Serving | Calories 122
Protein 1.5 g | Carbs 30.6 g | Fat 0.5 g
Brown Sugar Bread Pudding With Crme..
Per Serving | Calories 261
Protein 10.2 g | Carbs 39.6 g | Fat 6 g
