Peanut Butter and Jelly Muffins 3 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Peanut Butter and Jelly Muffins 3 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.7 IU | 1.8% | Mid 40% | Average |
Retinol | 24.6 mcg | |||
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 29.8 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 138.6 mg | 13.9% | Top 10% | Very High |
Iron | 1.8 mg | 9.7% | Top 30% | High |
Magnesium | 43.9 mg | 11% | Top 10% | Very High |
Phosphorus | 271.9 mg | 27.2% | Top 10% | Very High |
Potassium | 219.3 mg | 6.3% | Top 30% | High |
Sodium | 353.2 mg | 14.7% | Top 30% | High |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.3 g | 14.4% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.4% | Top 30% | High |
Sugars | 17.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | Top 30% | High |
Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 183 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 24.8 mg 8.3%
Sodium 201.3 mg 8.4%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.2 g4.8%
Sugars 9.8 g
Protein 5.8 g 11.6%
Vitamin A 1% Vitamin C 1.7%
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 4.4 g | Carbs 28.5 g | Fat 7.9 g
Per Serving | Calories 366
Protein 5.4 g | Carbs 41.4 g | Fat 20.9 g
Per Serving | Calories 246
Protein 8.3 g | Carbs 30.7 g | Fat 10.7 g
Per Serving | Calories 283
Protein 5.6 g | Carbs 37.5 g | Fat 13.2 g
Per Serving | Calories 21
Protein 0.65 g | Carbs 3.5 g | Fat 0.72 g
Per Serving | Calories 42
Protein 1.3 g | Carbs 8.8 g | Fat 0.25 g
Per Serving | Calories 299
Protein 6 g | Carbs 48.2 g | Fat 9.6 g
Per Serving | Calories 353
Protein 12.5 g | Carbs 47.5 g | Fat 13.5 g