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Breakfast Cookies 6 - Recipe and Nutrition Facts
22

Breakfast Cookies 6 Recipe

Breakfast Cookies 6 has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Breakfast Cookies 6, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat34%
 Calories from Carbs53%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A605 IU12.1%Top 10%Very High
Retinol180 mcg
Vitamin C10 mg16.7%Top 30%High
Vitamin D75 IU18.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60 mg
Folate165 mcg41.3%Top 10%Very High
Folic Acid130 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%Top 30%High
Iron5 mg27.8%Top 10%Very High
Magnesium70 mg17.5%Top 10%Very High
Phosphorus285 mg28.5%Top 10%Very High
Potassium360 mg10.3%Top 10%Very High
Sodium255 mg10.6%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15 mcg21.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Top 30%High
Dietary Fiber3.5 g14%Top 10%Very High
Sugars24 g
Glucose10 mg
Fructose10 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 25

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 22.7 mg 7.6%

Sodium 51 mg 2.1%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.7 g2.8%

Sugars 4.8 g

Protein 2.5 g 5%

Vitamin A 2.4% Vitamin C 3.3%

Calcium 2.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/breakfast-cookies-341590 Embed Table:

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