Breakfast Cookies 6 has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Breakfast Cookies 6, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 34% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 605 IU | 12.1% | Top 10% | Very High |
Retinol | 180 mcg | |||
Vitamin C | 10 mg | 16.7% | Top 30% | High |
Vitamin D | 75 IU | 18.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 165 mcg | 41.3% | Top 10% | Very High |
Folic Acid | 130 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | Top 30% | High |
Iron | 5 mg | 27.8% | Top 10% | Very High |
Magnesium | 70 mg | 17.5% | Top 10% | Very High |
Phosphorus | 285 mg | 28.5% | Top 10% | Very High |
Potassium | 360 mg | 10.3% | Top 10% | Very High |
Sodium | 255 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 30% | High |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Sugars | 24 g | |||
Glucose | 10 mg | |||
Fructose | 10 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 22.7 mg 7.6%
Sodium 51 mg 2.1%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.7 g2.8%
Sugars 4.8 g
Protein 2.5 g 5%
Vitamin A 2.4% Vitamin C 3.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 6.7 g | Carbs 42.5 g | Fat 13.8 g
Per Serving | Calories 391
Protein 8.9 g | Carbs 56.2 g | Fat 16.4 g
Per Serving | Calories 406
Protein 11 g | Carbs 45.8 g | Fat 21.3 g
Per Serving | Calories 32
Protein 0.6 g | Carbs 4.2 g | Fat 1.6 g
Per Serving | Calories 299
Protein 6 g | Carbs 48.2 g | Fat 9.6 g
Per Serving | Calories 321
Protein 10.2 g | Carbs 43.3 g | Fat 12.6 g
Per Serving | Calories 66
Protein 4.5 g | Carbs 7.3 g | Fat 1.8 g
Per Serving | Calories 214
Protein 2.3 g | Carbs 32.1 g | Fat 9.2 g