Peanut Butter and Jelly Frozen Banana Treats has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peanut Butter and Jelly Frozen Banana Treats has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 32% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.1 IU | 1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6.8 mg | 11.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 27.4 mcg | 6.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 71.2 mg | 7.1% | Mid 40% | Average |
Potassium | 389 mg | 11.1% | Top 10% | Very High |
Sodium | 142.2 mg | 5.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.7% | Top 10% | Very High |
Sugars | 17.7 g | |||
Glucose | 4.1 mg | |||
Fructose | 4.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 103.8 mg 4.3%
Total Carbohydrates 24.5 g 8.2%
Dietary Fiber 2.5 g10%
Sugars 12.9 g
Protein 4 g 8%
Vitamin A 0.8% Vitamin C 8.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 5.6 g | Carbs 37.5 g | Fat 13.2 g
Per Serving | Calories 246
Protein 8.3 g | Carbs 30.7 g | Fat 10.7 g
Per Serving | Calories 19
Protein 0.44 g | Carbs 1.8 g | Fat 1.2 g
Per Serving | Calories 373
Protein 12.3 g | Carbs 43 g | Fat 18.4 g
Per Serving | Calories 426
Protein 6.5 g | Carbs 38.3 g | Fat 28.7 g
Per Serving | Calories 450
Protein 5.6 g | Carbs 67.1 g | Fat 18.7 g
Per Serving | Calories 386
Protein 1.2 g | Carbs 63.7 g | Fat 14.9 g
Per Serving | Calories 75
Protein 0.86 g | Carbs 17.5 g | Fat 0.26 g